How to Record your Fitness Training in a Diary

how fitness training diary

Learn how to record your fitness training in an online diary so you can track your progress and get an overview of your training to see what you my need.

This includes the ratio of strength and cardio you are doing weekly and the type of cardio. 

You will also notice exercises you may be over using or neglecting.

A diary also helps a trainer review and plan your training if you ever need help.

The Impact of Mental Stress on Physical Fitness

mental_stress is the cause for many lifestyle diseases and affects your mood therefore managing mental stress is crucial for your physical health and well-being. Exercise helps to relieve stress but if you have too much going on in your life it could potentially add to it and tip you over the edge. Stress accumulates, be it … Read more