I’ve spent many years perfecting the programs, testing them as both an athlete and as a personal trainer with real clients.
Throughout my programs you will be introduced to many different exercises and variations step by step and build competency with the different free weight tools.
The routines are simple enough to understand, practical to follow and believe it or not – fun.
You can compare your scores to others to see how you are progressing on the leader board.
– Beginners Fitness Training Program
– Exercise Program for Sport and Recreation
– How to Record your Fitness Training in a Diary
Fitness Training Guides
Barbell Complex Strength Fitness Test
– Power Clean, Front Squat, Push Press Sequence
Below is a list of exercises I’ve created blog posts for. For exercises I have not yet blogged please visit my YouTube channel.
Core Workout; 5 Exercises for Ab Strength
How to Deadlift Safely & Effectively
How to Perform Body Weight Dips
How to Squat Correctly and How Deep to go
How to do Skipping with a Jump Rope
Gymnastic Ring Muscle Ups (Demonstration)