Members Content

I’ve spent many years perfecting the programs, testing them as both an athlete and as a personal trainer with real clients.

Throughout my programs you will be introduced to many different exercises and variations step by step and build competency with the different free weight tools. 

The routines are simple enough to understand, practical to follow and believe it or not – fun. 

You can compare your scores to others to see how you are progressing on the leader board.

Beginners Fitness Training Program

Exercise Program for Sport and Recreation

How to Record your Fitness Training in a Diary

Leaderboard: Benchmark Workout Scores

Fitness Training Guides

Exercise Tutorials