Fitness 101 New Zealand
From the creator of www.Boxing101.nz
Fitness101.nz offers a service for creating gym based training programs and it teaches you exactly how to do it.
You will learn an effective exercise programming system used to create gym programs that complement your sport and recreational activities.
Workouts are based on functional free weight exercise with tutorial and demonstration videos explaining the techniques. All workouts are easy to adjust and update as you improve, just follow the system.
You will have the ability to interact on the forums where you may request help and ask questions.
After creating a free account you may upgrade to a lifetime premium membership for just $125 .
Start learning for free in the articles section.
Explains the best gym exercises and methods for fitness training and why they are important for improving your athletic ability.
You will learn the importance of correcting your posture and muscle balance while building functional strength, power and muscular endurance.
Teaching you how to build an exercise program using free weight gym exercises and how to structure and update your workout program with exercise variations.
Exercise tutorials and demonstrations are provided so that you may study them to improve your technique.