Leaderboard: Benchmark Workout Scores
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Dayne Williams
How to Record your Fitness Training in a Diary
Learn how to record your fitness training in an online diary so you can track your progress and get an overview of your training to see what you my need.
This includes the ratio of strength and cardio you are doing weekly and the type of cardio.
You will also notice exercises you may be over using or neglecting.
A diary also helps a trainer review and plan your training if you ever need help.
Exercise Program for Sport and Recreation
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Beginners Fitness Training Program
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Barbell Complex Strength Fitness Test
This article talks about a barbell complex fitness sequence and how you may use it as a tool to measure your physical ability and training progress. If you have been coming to the gym for a while and believe you have your foundations set with all fundamental exercises then I recommend introducing a power/hang clean, … Read more
The Impact of Mental Stress on Physical Fitness
https://youtu.be/gCdnl_K9jEgStress is the cause for many lifestyle diseases and affects your mood therefore managing mental stress is crucial for your physical health and well-being. Exercise helps to relieve stress but if you have too much going on in your life it could potentially add to it and tip you over the edge. Stress accumulates, be it … Read more
How to Improve your Bad Posture
Improving your bad posture is important for fitness because it sets a stable foundation for building functional strength. A strong posture also means you will look better because if you’re upright it exposes your best features. If you are slouched forward your chest will sink in and no one wants that – it’s the area … Read more
6 Reasons Why Free Weights Beat Gym Machines
As I progressed through the early stages of my gym training I started to learn that the use of free weights over gym machines was the way to go for functional fitness and athletic performance. Let me explain why. Free Weights Develop More Musculature “Machines are carefully calibrated to move in a specific plane of … Read more
How to Build an Exercise Program
Teaching you how to build an exercise program using free weight gym exercises and how to structure and update your workout program with exercise variations.
Exercise tutorials and demonstrations are provided so that you may study them to improve your technique.
How to Exercise
How to exercise explains the best gym exercises and methods to use for fitness training and why they are important for improving your athletic ability.
You will learn the importance of correcting your posture and muscle balance while building functional strength, power and muscular endurance.